The Body Beat
August 2023

Hello and happy summer, everybody!
I know no one will read this whole thing, and thatās very much all right. Yes, I write these things to have my wounds kissed, but just as much to organize and crystallize information in my own head.
The medical stuff makes more emotional sense when itās named, organized and codified in some way, its bones outlined in black and white, so when something hurts I can point to it and say, āOh yeah, that alarm going off is because of that foraminal stenosis at C5-6, I get it. I send you, spine, some much needed compassion and love.ā Or when Iām tapped out and exhausted I can picture all the little hormones and neurons and mitochondria inside, running on teeny treadmills and speeding from synapse to synapse as fast as their little feet will carry them, working so hard for me, and I can try to not be the asshole boss, demanding they work harder than they possibly can, to please me and my fulfill my (sometimes less than worthy) goals. I can speak to them, saying, “thank you for doing your very best for me.” And then I can move on.
So thank you all, inside, outside and everywhere, for doing your best, for yourself, for me, for your family, your worthy goals and just for plain being there.
Iām aware some of my tribe are medically curious and want to dig a little further down than others. For everyone else, perhaps the first sentence of every paragraph is enough to outline the situation.
Thereās been a fair amount of activity on the diagnostic front for the Niki body these past few months. I keep waiting to write an update until itās all āmore clear,ā but reality intrudes and delays abound. It seems what used to take 1-3 phone calls to arrange now takes 5-10 phone calls, 3 emails and as many FAXes. THEN you start over again when no one on the other end responds, or they stop taking new patients, or whatever. Everything has to be followed up and pursued with vigor, which happens to be the thing I most lack.
Genetics
So, if youāre a blood relative of mine, this may be the part to pay attention to. This is one thing I especially wanted to further clarify before passing on, but now I think this may just be where we are in medical science today ā our understanding is fuzzy and evolving.
At the moment, Iām hearing conflicting information about how significant the ālikely pathogenicā gene anomalies are for a mere carrier. Two doctors tell me that I could be manifesting symptoms of the pathogenic things Iām a carrier for, even though I donāt āhaveā the disease associated with them. Meanwhile a third tells me this is impossible ā if youāre merely a carrier, you cannot manifest any symptoms. A little reading tells me this is a current controversy in genetics today. I have an appointment with a geneticist coming up ā maybe that will add some clarity, but most likely will throw more sticks on the fire and make more smoke.
It’s further been explained to me that there are three different ways a gene can be āmisspelled;ā they can be deleted, added or transposed to another gene. If deleted or added, itās far more likely for the carrier to manifest symptoms associated with that gene, than if it was just moved someplace else.
Hereās a summary of my recent genetic testing, from two different dates (by Invitae:)


So, particularly in the context of my most recent spinal imaging, (spoiler alert ā itās a mess) thereās especially concern with my deleted SMN1 gene, which is associated with SMA, a.k.a. Spinal Muscle Atrophy (not at allllll confusing when thereās SMAS, a.k.a. Superior Mesenteric Artery Syndrome, which I also haveā¦) Apparently about 1 in 30 adults is a carrier, so itās actually not all that rare. If two carriers mate, thereās a 25% likelihood SMA will manifest in their offspring.
The LPIN2 (associated with Majeed Syndrome) may also be of some concern, as itās associated with bone inflammation, and carriers can exhibit things like psoriasis. The chronic skin irritation on my scalp may or may not be psoriasis. (Thereās actually some good news on the top of the head front – I switched to a really pricey Aveda shampoo and changed the ingredients in my DIY āscalp rescueā remedy, and havenāt used the prescribed topical steroid for months!) The gene may also be associated (via something to do with anemia?) to multiple myloma, which my blood-related uncle had.
If you want any more information on these things, Iām happy to forward what I have. (I will also get more advice, and can keep you up to date.) There are notes on the Invitae testing and notes from a genetic advisor so far. The wait to see a geneticist at UC is years long ā I think Iām on a āwait list to make an appointmentā ā and I hear theyāre horrible with EDS, so Iām finding other ways to get genetic advice. For instance, Invitae offers a free counselling session with each test.
The Spine
I spent many hours in an MRI machine these past few months, for the fresh information and to get in the door with various specialists. Iāve had imaging of my pelvis and entire spine, and a brain MRI is upcoming. Pro tip: I upload all my imaging (when it works) to an online service, where itās accessible and I can loop in docs with a simple email address (when theyāre willing, which is maybe 50% of the time.) In any case, it keeps it all organized. I currently use MyMedical Images.com.
To sum up, thereās basically something ā um, nefarious? – going on at about every level of my spine. The radiologistās report is a thick jabberwocky of terms I stopped hi-lighting because the whole page was bleeding yellow. Things like āsevere bilateral stenosisā stand out among several mentions of ābulging,ā āthickening,ā āpars defects,ā āanterolisthesisā and my favorite word to say, āspodylolisthesis.ā (āLOLā is right there in the word!) Thereās also ākyphosis,ā and many, many mentions of āprotrusionsā and āosteophytesā and ānarrowing.ā A scoliotic curve rounds it all out nicely.
The one bit of good news I thought I had to share was the radiologist did not see evidence of CSF leak, chiari malformation or tethered cord (kinda big deal spinal anomalies more common in EDSers than others.) One of my docs has strongly suspected 2-3 of these in recent months, which was one reason for multiple stints inside the MRI machine.
Niki, after twelve years in the vascular compression world, youāve learned by now that radiologists look for certain things, and specialists see other things, right?
Well…I sat down with the new images with a new-ish doc. Sheās an EDS specialist and very familiar with all the fun things hEDS has to offer, especially the spinal ones. We sighed, and I said, āWell, at least thereās no sign of CSF leak, chiari or tethered cord, right?ā And she looked at me like, āOh, sweetieā¦ā
She then pointed out where my brain may be hanging low in the skull (āchiari malformation,ā) where my spinal cord is falling lower than it should be within the spinal canal (ātethered cordā) and reminded me I have all the symptoms of a CSF leak, and it rarely shows up on imaging. She also had to explain ā again ā how in normal people the dura is a little like treated leather, which holds all that juicy spinal fluid inside, but in EDSers it can be more like cheesecloth, making the multiple leaks too miniscule to see on imaging – but present, nonetheless.
This could change my predicted surgery trajectory 180 degrees ā in order to prevent more damage to my spine, we may need to surgically āuntetherā the spinal cord, inject some blood patches to seal the leak(s,) and who knows what else to fix this. Vascular compression surgeries may have to wait (which is kind of what I was doing, anyway? That or being a chicken.)
āAnd Iāve never been wrong,ā she added, looking somehow simultaneously sympathetic and stern. OK. Deep breath. At least thereās a neurosurgeon she trusts not too far away in Bend, Oregon, where Iāve been wanting to explore for ages, anyway, right? Itās supposedly a paradise of fluffy, hippie, mountainous beauty. Bonus: Colin wants to go out there and explore for a future photo workshop. Road trip!!! Iād already called the office a couple months back (because weād expected this result) and theyāre booking only a few months out.
Alas, by the time the referral was sent to the wrong number several times, and I had the necessary imaging complete, that doc was no longer taking new patients.
So now Iām starting over. With a doc in Rhode Island.
āOh, and see this part here, where your disks bulge posteriorly? Thatās concerning to me, for, um, safety,ā says the new-wish doctor. āLike if you were in a minor fender-bender, you couldā¦ā She makes a slashing motion across her neck with her hand. āYou really have never seen an orthopedic spine specialist, in all these years?ā Um, let me think about that. The file drawers in my head open. Colorado Springs? Flip-flip-flip…Maybe. Chicago? Flip-flip…Nope, I was still insured in Colorado when I lived there. New York? Flip… I donāt think so. It just was not a high priority, with everything else going on. For decades, I was sure there was something immunological going on. A parasite, an autoimmune diseaseā¦(I wasnāt wrong, but I wasnāt completely right, either.) Mental note to add an orthopedic spine specialist to the list. And not go bungie jumping any time soon.
So, several things could be going on with my spine. Some of these issues have been there for decades and Iām still standing, (literally,) so, like, no biggie. It was considered due to āhard livingā before we knew I had hEDS. We could chalk some of it up to my 50+ years, but thatās really stretching it. More likely, my spine is very angry due to some combination of the loose ligaments associated with hEDS, being jerked around by the tethered cord, and possibly one of the genetic anomalies mentioned above.
To boot, this doc has noted my sacrum is āone for a case study,ā in the abnormal way it curves, which naturally leaves my intestines in a bind (get it?) and isnāt playing nicely with the L-5 junction, not to mention my rectocele (prolapse at the perineum), at all. (Actually she thinks it may be L-6, as she suspects I have an extra vertebra, but now Iām boring you.)
Iād be remiss to not also mention a recent diagnosis of radial tunnel syndrome (like carpal tunnel, but at the elbow) in my right arm. I can feel it creeping into the left, as well. There is also a narrowing of the space where the nerves which work my arms come out of my neck.
This is why, if youāve seen me play at a kirtan, you may have noticed I switch the harmonium from left-handed to right-handed every so often. My hands and arms are kinda weak, and whichever one is pumping the bellows gets especially tired. It helps to switch their duties up, but it does become a bit of a mess when weāre working in a tight space with delicately balanced octopuparian (is that a word? It is now…) system of cables, wires, music stands and microphones. My favorite is the creaking sound of re-hinging one side of the bellows when the microphone is turned way up. Reallllly subtle!
Surgeries / Procedures
Eagle Syndrome/sinusā Check. Though it ostensibly went well, thereās still a 20% chance weāll need to decompress the left jugular vein in the future, as well.Ā Most importantly, Iāve regained my ability to swallow and (perhaps more importantly for my ego) sing.Ā
To answer the big question everybody asks, Iām not sure if the surgery benefitted me, overall, or not.Ā Between the inability to swallow and stomach bug caught a month after surgery, I lost 20+ lbs.Ā The weight loss may have exacerbated my NCS (renal nutcracker syndrome,) which makes eating hurt and, in turn, may have exacerbated my PCS (pelvic congestion syndrome) which creates pain in my lower abdomen and pelvis.Ā Fluid dynamics in the body are complicated. Itās also possible I had increased pain because the impacted jugular had been acting as a gate, keeping blood from pooling in my lower body, and now that itās open, blood may be getting congested, lower down. Ā Ā
Iāve since regained about half the weight, and much of these original issues have calmed down. This may be because my body is apparently pretty good at creating ācollateral veins,ā which are like smaller, alternate routes to a highway. These pathways are effective, but smaller and far less efficient ā it takes more energy to pump blood through them than the main routes. It may also be because I may be one of those lucky people who gain weight just in the right spot ā at the fat pad under the SMA angle ā which helps support that renal vein and keep as much flow as possible going there (itās mostly closed, but less closed is better than more).
My headaches have shifted, but not gone away altogether.Ā Breathing through my nose feels like an ocean breeze – free and clear. Until I get a cold or allergies. And on the cold “front,” I got a cold a few weeks back and I believe it was the shortest, most mild cold I’ve had, maybe since childhood! I swear it was over in a week! I’m 50% convinced this has something to do with clearing decades of infection out of my face.
But weād really hoped clearing that decades-old sinus infection would also calm down my inflamed tonsils.Ā They have improved, but still look angry, and the right one has created a little extra lobe, reaching out to catch whatever I may throw at it.Ā So one of the surgeries Iām currently also considering is tonsillectomy.
MALS (Median Arcuate Ligament) ā Iāve chosen a surgeon in Salt Lake City, but am taking a pause. This surgery involves re-secting part of the diaphragm and stripping the celiac plexus back so pain doesnāt return. MALS is probably one of the main drivers of my pain, overall ā since 1995 itās felt like I have a broomstick piercing my torso, front to back, on the right side near the gallbladder. (And while my gallbladder isnāt working, we think at this point it is not creating this pain.)
The surgeon warns that 3-6 months of post-surgical nausea isnāt unusual, and Iām not sure I can stomach that ā literally. I dread that spiral of weight loss, which exacerbates everything else. And perhaps more importantly, MALS surgery can exacerbate NCS (the organs invovled are very near to each other) and I donāt yet have a good surgical option for that.
Cholecystectomy (gallbladder removal) – Could be done along with MALS surgery, or separately. (My chosen MALS surgeon, Dr. Richards, prefers to do them separately, but others prefer to do them together.) My ejection fraction is like 17% so it’s not working, but may not be causing any issues, either. And I hold hope it could “rebound” with correction of other issues.
NCS (Renal Nutcracker Syndrome) ā Iāve been rejected for my top option, AT (auto-transplant of the kidney, where they put your kidney lower down in your abdomen) or nephrectomy, at least by the local option at CU Denver. I was actually getting kind of excited about donating my left kidneyā¦.thinking about how much good I could do gave me a certain degree of warm fuzzies. But the transplant team here at UC Health, one of the most experienced in the world for this process for NCSers, felt that because my bladder pain spiked after their diagnostic Marcaine Cystoscopy, I may be one of those people who experiences long-term pain and UTIs from either procedure. Because the ureter gets cutā¦well, Iām a little unclear but apparently things can happen. And I already have a lot of bladder pain and dysfunction ā I donāt want to make it worse.
The Colorado office is currently in collaboration with a team doing similar procedures in Madison, Wisconsin, and data may come out in the future which refutes this string of assumptions. But for now, the ācommitteeā wonāt approve me as a living donor because a) I have autoimmune disease, so my kidney is less desirable than most and b) we canāt prove the procedure would benefit me.
Are there other options? Yes, yes there are. LRVT (Left Renal Vein Transposition) has a high failure rate, and many go on to need AT. Internal stents tend to migrate, sometimes puncturing the aorta (not to mention the stents are dicey for those with metal allergies). Two docs in the US use an external stent made of PTFE, which is like Teflon, but one has a terrible habit of ignoring his patients after they present with complications, and the other is accessible but inconvenient ā he doesnāt do telehealth outside of Texas. Many patients report nagging back pain after placement of these devices, and thereās no long-term data available on their effectiveness. A hybrid AT, where the kidney is dropped and the ureter not cut, may also be an option. I think there may be 2-3 surgeons in the world who offer this.
Dr. Kurtis Kim, vascular compression expert and advocate extraordinaire, currently has a thing coming out of his brain which may prove another good option ā an internal PTFE stent which is stitched in place to prevent migration. Alas, he has been without a medical home for a couple years due to his (as best I understand it,) āspending too much time with his compression patientsā and being asked to leave his practice. Litigation is involved, which Iām sure is just so great for his overall mental health and focus. Iāve consulted with him and heās 100% THE guy, he just needs a few million bucks to get his vascular compressions one-stop shop/practice underway. If you happen to have that sitting around, give me a call ā I have his number!
MTS (May-Thurner Syndrome) ā Hopefully if I do the previous two surgeries, I wonāt need this. It will self-correct. But it still may be a thing. Blood flow in the body is ā¦unpredictable.
Celiac Plexus Block ā the Diagnostic one felt SO good, but was only diagnostic and thus only lasted 24 hours. Since Iām putting off MALS surgery for now and I think the celiac plexus is a main generator of pain, Iām lobbying for one with steroids, which may last longer. Alas, EDSers tend to process steroid quickly, so itās a TBD kind of potential pain therapy. Fingers crossed it could help.
Tonsillectomy – On the table, as my thorat is almost always sore and the tonsils look a chronically a little anrgy and gloopy, and the right one has made a little “annex” tonsil in front of itself.
Left Hip Labral Tear ā Iāve been ignoring this for at least a decade, but at some point Iāll probably have to deal.
Tethered cord, chiari – TBD. Working on getting to the super-neurosurgeon in Rhode Island and Iāll see what she says.
CSF (Cerebrospinal Fluid) Leak ā Iāll probably get a blood patch at some point, but the idea of needles in my spine isnāt exactly inviting. Before any intervention, I may try a 48 hour horizontal trial to see what happens. Apparently, occasionally that can seal a leak. Thereās some inconvenient friction between my ENT (who can order a blood patch pretty quickly, but I hear isn’t completely trusted by the local neurosurgeons) and the UC neurologists, (who have a complex system of tiered docs and thereās a months long waiting list, but I may be able to skip over one tier by getting the correct imaging in front of the next tier, but they may be irritated with me if I work with the ENT at allā¦itās, um, complicated.)
Overall, Iām in a gray area for most of these surgeries & procedures. Iām still capable of walking and eating, so I donāt crucially need any of them to survive. However, I do understand it also behooves one to behave as though one is going to survive long enough to suffer the repercussions of not correcting certain things earlier in life. And the optimal time for surgeries is, well, as long as you’re not a babe in armsā¦the younger, the better.
Meanwhile part of me feels I may, just may have this secret, backup planā¦if I delay long enough, thereāsā¦.CRISPR! Gene editing tech is coming, people! If I understand correctly, there are children with muscular dystrophy getting some of their genes rearranged, as we speak. Iām also hearing about a human study for people with rheumatoid arthritis. If I had all this genetic tomfoolery eliminated, could some of the collateral damaged be halted, even reversed?
No one knows. Thatās where we are.
Of course the sideshow for any woman, especially at this āspecial time of life,ā is hormones. A DUTCH test showed my cortisol, which should spike in the morning, is flat-lined until about 5pm, explaining why I make no appointments before 2pm unless itās an airplane which will leave without me. Iām exhausted, have difficulty sleeping, am hot, cold, irritable, hungry and cranky. My tank is almost completely empty of all the good stuff, like estrogen, progesterone and testosterone (yes, women need that, too) so now Iām ājuicingā with all these things, thanks (I think) to yams, soybeans and pregnant mares?
(Side note: I have been hearing sporadic tales of peopleās adrenal insufficiency clearing up completely, months after surgery for Renal Nutcracker Syndrome. Iām sure itās a completely un-studied phenomenon, but a ray of hope, perhaps!)
And I must say, the Hashimotoās (autoimmune hypothyroidism) journey is quite daunting, by itself. My last endocrinologist at least tried. This one is like, āIf your blood levels arenāt off, donāt bother me.ā She has zero curiosity about why an immune system would attack a perfectly good thyroid, creating a whole cascade of related events. (Yes, I voted this doc off the island yesterday. As Colin succinctly said, āShe IS the weakest link!)
This is where functional medicine people show up to do the heavy lifting. Iām trying my darndest to stick to an autoimmune paleo diet, marrying it to a low histamine diet. (Plus my immunologist wants me off citrus for some damned reason.) The advice Iām now attempting to follow (and it is backed up by studies, I hear) is to eliminate all possible stress and toxins from my internal and external environments, including the teeniest chemicals in water (for drinking and bathing ā looking into a reverse osmosis machine and a chlorine filter for the shower) pollutants in our air and chemicals in our food. Ack!
The alternative, I suppose, would be to move those of us who are ācanaries in a coalmineā back a few centuries to before we had antibiotics, the internet, washing machines and āWheel of Timeā episodes on demand. Iām not sure Iād exactly be comfortable way back then. Iāve lived in developing places and I really do like those washing machines.
Want an interesting tidbit? One trending theory behind why autoimmune disease exists (and has been increasing in modern times) is because our ancestors survived things like the plague and the potato famine. People with immune systems on hyperdrive managed to survive the black death, and pass on their genes. People who were able to re-direct energy and slow metabolism in order to survive famine, now tend to manifest thyroid āissues,ā such as weight gain, when under stress in modern times. And of course stress is so uncommon in modern times. š
It’s a lot to share, I know. From my perspective, these are a lot of big thoughts for someone with daily brain fog and only a few hours of energy every day. Each situation requires a deep dive into turbid waters, as this is just where we are in medical science right now. Each medication and supplement (there are about 30?) requires tracking for necessity, supply and price. (Iād thought maybe none of these meds were helping until I couldnāt swallow them for a couple months.) Some are compounded and have to be procured at a special pharmacy. Some are prescription but arenāt covered by insurance, so the web and the phones must be consulted for the best deals. Some are injected. (Learning to give myself shots with zero direction from the prescribing doc was quite the adventure, but now I like to think I’m quite good at it!) Some come by mail. Some are controlled, so canāt be automatically refilled and require several phone calls to manifest. (Especially tricksy when your PCP is on maternity leave.) For some, insurance will only pay for a 45 day supply, so they canāt all possibly be coordinated in any way with the ones which are doled out in a 90 day supply, resembling nothing like a streamlined solution.
And, of course, all my docs disagree about which meds I should take, which diet I should be on, which surgeries I should do and in which order. So, into the deep of the web I go, reading studies, (to the extent I can pay attention, and my neck and eyes will allow) reading conflicting studies, (Iām a glutton for punishment and a general gnashing of teeth) talking with other patients, delving equally into scientific skepticism and intuition, using meditation and chant practices for patience, clarity and balance.
I celebrate the small victories, like getting the right prescription to the right pharmacy after weeks of phone calls. Peaches growing on our new tree. A good hair day. The hours after a massage where I remember what a body feels like when itās untethered. Singing like no oneās listening with my kirtan group. Pushing a produced song out, like a crying babe into the world, whether the world cares about it or not.
You know how you read your resume and suddenly think, āOh, Iāve done a bunch of really cool stuff! I must be so smart and capable!ā I recently participated a study on the economic impact of EDS. As I tallied it up, looking at the sheer number of hours and dollars I put into medical care on a weekly and annual basis wasā¦eye-opening.
Hereās another related, succinct Colin-ism: āSo, you spend about fifty percent of your energy trying to get more energy.ā
Thatās about right.








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